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I. GENERAL INFORMATION
What do you want MOST from my program?
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I want to be thinner
I want to tone my whole body
I want to be more fit
I just want a "six-pack"
I want to gain strength
I want to gain muscle
I just want to weigh less
Which body type most closely matches yours?
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Apple shape - Tends to store fat around the belly and chest.
Pear shape - Holds the majority of fat in the lower body; hips, buttocks, saddlebags.
Banana shape - Has equal fat distribution; gains and loses weight evenly head to toe.
What do you consider your ideal weight to be (in pounds)?
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How long ago were you at your ideal weight?
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1-6 months
1-3 years
Over 3 years
Over 10 years
Never
What do you do for work?
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Is your job physically demanding?
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Yes
No
Sometimes
Number of hours you work each week?
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0-20
21-40
Over 40 hrs/week
Over 60hrs/week
Marital Status
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Single
Married
Divorced/Separated
Live with partner, not married
It's complicated
Number of children living with you?
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Do you (check all that apply):
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Drink soda
Drink "energy drinks"
Smoke or use tobacco products
Drink alcohol
Tend to stay up late at night, esp weekends
None of the above
Do you have trouble falling asleep at night?
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Yes
No
What time do you typically wake up in the morning?
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How do you wake up each day?
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I naturally wake up on my own (no alarm)
With an alarm/music
My spouse/partner/roomate/child/pet wakes me up
I feel like I can never get enough sleep
PLEASE CONFIRM YOUR DETAILS AND CLICK THE "NEXT" BUTTON.
(THIS COMPLETES PART 1 OF 3).
First Name
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Last Name
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Age:
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Gender:
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Male
Female
I am MOST interested in:
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1-On-1 Personal Training
The Managed Fitness Plan
Online Coaching
Height:
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Current Weight:
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Goal Weight:
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Zip Code
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Phone Number
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Email Address
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UPLOAD PROFILE PIC (unfiltered)
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UPLOAD SWIMSUIT PHOTO (full length)
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