Art therapy is a gentle and engaging way to explore your emotions, thoughts and inner world through creative expression. It’s not about creating perfect art but about using creativity as a tool for understanding yourself, processing experiences and finding moments of calm. Whether you’re experienced in art or interested in exploring it for the first time, this group offers a supportive environment to nurture self-expression, personal growth and relaxation. Art helps bypass the main cognitive filters which are ever present in speech thereby giving a more direct and authentic connection to your feelings and expressions.