A non-sanctioned, no membership required competition. Half the proceeds will go to charity of the winning service branch so they can compete not only for first place and bragging rights but for a charity benefiting their profession.

 

Military: Operation Home Front

Firefighters/LE/EMS: Tunnels to Towers

 

Strongest service member competition for all military, law enforcement and first responders. We will offer a civilian class squat/bench/deadlift with powerlifting rules plus 3 strongman/medley style events.

 

10am-3pm at Dungeon Fitness

2901 Perry Ave. Ste. 3 Bremerton, WA

Day of event weigh ins only. 8am-9am

Rules meeting is at 9am-9:30am

 

Awards for top three in each division service member men, service member women, civilian men, civilian women. NO WEIGHT CLASSES.

 

Winner of each event will receive number of points associated with number of competitors in the class so on and so fourth. I.e. 20 competitors 1st =20, 2nd =19, 3rd=18 ect unless you zero/ the event in which case you’ll get 0 points

 

Vendor booths and food trucks will be present.

 

Event #1 Truck pull w/harness 50’ tundra/dodge Arm over arm sled pull 50’ -180/90 Reverse yoke drag 50’ 275/175 For time

Event #2 Squat for max (3 attempts )

Event #3 500m row Conan’s wheel max distance carry 4min time cap 90/50

Event #4 Max bench (3 attempts)

Event #5 Yoke carry 25’ (315/225) + carry & load sandbag (150/80) Overhead keg carry 25’ (90/45) farmers carry 25’ (140/75) Yoke carry 25’ (315/225) +carry & load sandbag (150/80) Overhead leg carry 25’ (90/45) farmers carry (140/75)

Event #6 Max deadlift (3 attempts)

 

- For medley events knee sleeves, elbow sleeves, belts and chalk allowed

- For powerlifting events (squat/bench/deadlift) belts, knee sleeves, wrist wraps only.

- Standards for each lift will mirror Uspa rules

- The competitor will receive points based on ranking on each event highest placing will receive number of points based on number of competitors. EG 1st place with 10 competitors will receive 10, 2nd =9, 3rd =8….. competitor with the highest total after 6 events wins

 

- Active duty service member/first responders: Men

- Active duty service member/first responders: Women

- Civilian/veteran Men

- Civilian/veteran Women

“ I have enrolled in the personalized health and fitness program through Dungeon Fitness. I recognize that my program may involve strenuous physical activity including but not limited to, muscle strength and endurance training, cardio vascular conditioning and training and other various strength and fitness activities. I hereby affirm that I am in good physical condition and do not suffer from any known disability or condition which would prevent or limit my participation in this exercise program. I acknowledge that my enrollment and subsequent participation is purely voluntary and in no way mandated by Dungeon Fitness”

“In consideration of my participation in this program, I herby release Dungeon Fitness LLC, Its Coaches and ALL other participants from any claims, damages and causes of action as a result of my voluntary participation and enrollment.”

“I fully understand that I may injure myself as a result of my enrollment and subsequent participation in this program and I, herby release Dungeon Fitness, its coaches and ALL other participants from any liability now or in the future for conditions I may obtain. These conditions may include, but are not limited to, heart attack, muscle strains, muscle pulls, muscle tears, broken bones, shin splints, heat prostration, injuries to knees, injuries to back, injuries to foot or any other illness or soreness that I may incur including death.”

“I fully understand that all registration fee is non-refundable regardless of the situation. In the event the competition is canceled, I will receive the amount as credit towards another Dungeon Fitness hosted event.”