Event 1: Log Press Ladder

Event 2: Seated Arm Over Arm Car Pull

Event 3: Mobile Medley - Zercher Yoke Carry, Sandbag Carry, Farmers Carry

Event 4: Bamboo Bar Deadlift for Reps

Event 5: Mystery Event

 

VIKINGFEST 2022 EVENT WEIGHTS:

 

•Event 1:  Log press ladder 

-competitors will start at a designated weight for their weight class/division and they must complete one successful rep before adding their own weight to the log and attempting another rep. They will have 60 seconds to achieve their highest weight lifted. 

 

Starting weights: 

*Novice women- 70lbs

*Novice men- 130lbs

*Masters women/ LW women- 100lbs

*Middle weight women- 130lbs

*HW women- 160lbs

*Masters men & Light weight men- 150lbs

*Middle weight men- 200lbs

*HW/SHW men- 250lbs

 

•Event 2: Seated arm over arm Car pull 

Weights TBD 

 

•Event 3:  Mobile medley- 50’ Zercher yoke Carry,  50’ Sand Bag carry, 50’ Farmers Carry 90sec cap 

Weights: 

*Novice women- 175/150/125

*Novice men- 275/200/195 

*Masters women/LW Women- 250/200/175 

*MW women- 270/200/195 

*HW women- 290/250/215

*Masters Men/Lightweight men- 275/250/220

*MW Men- 325/300/260

*HW/SHW men- 375/300/300

 

•Event 4:  Bamboo Bar Deadlift for Reps 

Competitor will have 60sec to complete as many reps as possible with a up and down command for each rep at their designated weight. 

*Novice women-225

*Novice men- 365 

*Masters Women/LWW- 315

*MWW- 365

*HWW/SHWW- 405

*Masters Men/LWM-545

*MWM-585

*HWM/SHWM-655

 

•Event 5:  Mystery event

 

“ I have enrolled in the personalized health and fitness program through Dungeon Fitness. I recognize that my program may involve strenuous physical activity including but not limited to, muscle strength and endurance training, cardio vascular conditioning and training and other various strength and fitness activities. I hereby affirm that I am in good physical condition and do not suffer from any known disability or condition which would prevent or limit my participation in this exercise program. I acknowledge that my enrollment and subsequent participation is purely voluntary and in no way mandated by Dungeon Fitness”

“In consideration of my participation in this program, I herby release Dungeon Fitness LLC, Its Coaches and ALL other participants from any claims, damages and causes of action as a result of my voluntary participation and enrollment.”

“I fully understand that I may injure myself as a result of my enrollment and subsequent participation in this program and I, herby release Dungeon Fitness, its coaches and ALL other participants from any liability now or in the future for conditions I may obtain. These conditions may include, but are not limited to, heart attack, muscle strains, muscle pulls, muscle tears, broken bones, shin splints, heat prostration, injuries to knees, injuries to back, injuries to foot or any other illness or soreness that I may incur including death.”

“I fully understand that all registration fee is non-refundable regardless of the situation. In the event the competition is canceled, I will receive the amount as credit towards another Dungeon Fitness hosted event.”