Vikingfest 2023 event lA and weight matrix Weight class (sub divisions will be combined for scoring purposes) **Weights subject to change**

 

Viking press max reps for 1 min:

Novice Women LW -90

Novice Women HW -115

Masters Women LW ( will be combined if less than 5 in either class) -115

Master Women HW -135

Open Women LW -135

Open Women MW -185

Open Women HW/SHW -225

Novice Men LW -185

Novice men HW -225

Master men LW ( will be combined if less than 5 in either class) -225

Master Men HW -245

Open Men LW -245

Open men MW- 275

Open men Hw/SHW ( will be combined if less than 5 in either class) 315

 

Frame deadlift last man standing 3 attempts (30 sec time limit per attempt, once time starts)

Women staring at 305

-25lb jumps

Men staring at 405

-50lb jumps

 

yoke 50’ -25’ down, 25’ back then husafel 50’ there and back turn around at 50’

NLWW 365/125

NHWW 365/150

MLWW 365/150

MHWW 415/195

LWW 405/195

MWW 455/220

HWW/SHW 495/245

NLWM 495/245

NHWM 545/265

MLWM 545/265

MHWM 605/315

LWM 605/315

MWM 655/340

HWM/SHWM 705/395

 

THORS HAMMER HOLD WEIGHTS TBD

 

Mystery Event

 

“ I have enrolled in the personalized health and fitness program through Dungeon Fitness. I recognize that my program may involve strenuous physical activity including but not limited to, muscle strength and endurance training, cardio vascular conditioning and training and other various strength and fitness activities. I hereby affirm that I am in good physical condition and do not suffer from any known disability or condition which would prevent or limit my participation in this exercise program. I acknowledge that my enrollment and subsequent participation is purely voluntary and in no way mandated by Dungeon Fitness”

“In consideration of my participation in this program, I herby release Dungeon Fitness LLC, Its Coaches and ALL other participants from any claims, damages and causes of action as a result of my voluntary participation and enrollment.”

“I fully understand that I may injure myself as a result of my enrollment and subsequent participation in this program and I, herby release Dungeon Fitness, its coaches and ALL other participants from any liability now or in the future for conditions I may obtain. These conditions may include, but are not limited to, heart attack, muscle strains, muscle pulls, muscle tears, broken bones, shin splints, heat prostration, injuries to knees, injuries to back, injuries to foot or any other illness or soreness that I may incur including death.”

“I fully understand that all registration fee is non-refundable regardless of the situation. In the event the competition is canceled, I will receive the amount as credit towards another Dungeon Fitness hosted event.”